Why subscribe?

Subscribe to get full access to the newsletter and website. Never miss an update.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.

Subscribe to Up & Down

Up & Down is collection of essays that explore our relationships with golf, our own minds, music, and each other by Tim O'Connor, writer, coach and podcaster.

People

Tim O’Connor

@toconnor

I’m a writer, golf coach, nut-bar golfer, podcaster (Swing Thoughts) and bass player in a punk band in Guelph, Ontario. I wrote The Feeling of Greatness: The Moe Norman Story, and was enshrined in the Ontario Golf Hall of Fame as a writer in 2020.